Mileson Sports Massage

The Best Sports Massage and Injury Treatment in Milton Keynes

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Welcome
to Our Site

Hello and welcome!

Thank you for visiting our website. This is a place where you can explore, learn more about what we do, and discover useful information and updates.

If you have any questions or would like to get in touch, please visit the contact page. We'd love to hear from you.

Thanks again for stopping by and enjoy your visit!

Latest News

Hello!

Autumn seems to be upon us with the changing weather, we must keep moving and staying active. It is good for the mind, body and soul.

If you are sturggling with ongoing aches and pains, and need something looked at or need an issue to be solved, then send us a text, whatsapp or call.

We look forward to helping you on your journey to becoming pain free!

Just a reminder about our working hours over the next few months.

Working hours (Outside of Bank Holidays)

Monday - 09:00 - 19:00 (last session is booked before to this time.)

Tuesday - 09:00 - 19:00 (last session is booked before to this time.)

Wednesday - 09:00 - 19:00 (last session is booked before to this time.)

Thursday - 09:00 - 19:00 (last session is booked before to this time.)

Friday - 09:00 - 17:00 (last session is booked before to this time.)

Sat & Sun Closed

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Our Story

Mileson Sports & Remedial Massage was founded on a passion for helping people overcome pain, recover from injury, and achieve their full physical potential.

At the heart of the practice is Brigitte Mileson, a highly experienced Sports and Remedial Therapist with more than a decade of experience working with clients from all walks of life. Throughout her career, Brigitte has supported everyone from elite athletes and Olympians to recreational sports enthusiasts and individuals seeking relief from everyday aches and pains. Her expertise and dedication led to her appointment as Therapist, Coach, and Manager for Track Cycling South Africa at the Tokyo and Paris 2024 Olympic Games, as well as the 2026 Commonwealth Games where she played an integral role in supporting athletes on the world's biggest sporting stage.

Working alongside Brigitte is Tony, whose extensive background spans more than 30 years in the health and wellbeing industry. Together, they bring a wealth of knowledge, practical experience, and a shared commitment to delivering exceptional care.

Their approach is centred on identifying and treating the underlying cause of pain and dysfunction rather than simply managing symptoms. Whether a condition has developed over many years or is the result of a recent injury, every client receives a thorough assessment and a personalised treatment plan designed to achieve lasting results.

Since opening Mileson Sports & Remedial Massage, Brigitte and Tony have built a reputation for providing honest advice, professional treatment, and compassionate care. They understand that recovery is a journey, and they work closely with each client to set realistic expectations and support them every step of the way.

Today, Mileson Sports & Remedial Massage continues to help people move better, feel stronger, and live healthier lives through expert, evidence-based therapy and rehabilitation.

What is Sports Massage

Sports Massage – Move Better. Feel Stronger. Perform Better.

Your body works hard. Whether you’re smashing a training session, chasing a personal best, tackling a busy week, or simply trying to keep moving without those annoying aches and niggles getting in the way, sports massage can help keep you feeling your best.

Sports massage is a targeted, results-focused treatment designed to work with your muscles, joints and soft tissues. It helps tackle areas that take a beating from training, sport, work and everyday life—helping you prepare, recover and keep moving.

And the best part? You don’t have to be an elite athlete! From weekend warriors and gym-goers to runners, cyclists, busy professionals and anyone who wants to move more freely, sports massage can help reduce tension, improve mobility and get your body back on track.

Why Sports Massage?

Stop Niggles Becoming Injuries

Don’t wait until that little ache becomes a big problem! Regular treatments can help identify areas of tension and imbalance, supporting your body before small niggles turn into bigger interruptions.

Recover Faster. Train Smarter.

Had a tough session? Sports massage can help ease muscle tension, soreness and fatigue, helping you bounce back and get ready for whatever comes next.

Move Better. Feel Better.

Tight muscles can make everything feel harder. By working on areas of restriction, sports massage can help improve flexibility and mobility, making movement feel smoother and more comfortable.

Get More From Your Body

When your muscles are moving efficiently, you can focus on what matters—whether that's hitting a new PB, getting through your next training session or simply feeling stronger in everyday life.

Press Reset

It’s not all about performance! Sports massage can also provide valuable time to switch off, release built-up tension and leave you feeling refreshed, relaxed and ready to go again.

Whether you’re an athlete, a weekend warrior or simply someone who wants their body to feel a little happier—sports massage is about helping you move better, recover well and keep doing what you love.

Booking Enquiry

Online Booking

Here is some information about the online system:

All online bookings need to be made 12hours in advance. If you would like to book an emergency or on the day appointment, please call me to discuss, otherwise please feel free to use the online system below.

If there is something specific you would like to discuss, such as certain type of treatment not on the booking list, please feel free to contact me directly.

Services

Here are a few of the services we offer.

30 Minute Treatment

This will be for those short on time, and want a localized treatment of a specific area.

Cost : £45.00

Booking Enquiry

60 Minute Treatment

General Sports Massage Treatment, normally inclusive of Legs, Back and Neck treatments. This time can also be used for Treatments of specific sports injuries, and assistance with recovery and rehabilitation. Different techniques will be used for these treatments. A minimum of three sessions are recommended.

£65.00

Booking Enquiry